Transcendental Meditation (TM)

Transcendental Meditation as taught by Maharishi Mahesh Yogi, is a simple, natural technique practiced for 15-20 minutes morning and evening, while sitting comfortably with eyes close. During Transcendental Meditation the mind effortlessly transcends mental activity and experiences pure consciousness at the source of thought, while the body experiences a unique state of restfulness. Stress, which hinders creative thinking and dynamic activity is naturally dissolved- resulting in better health, more happiness and success.